Baby Yoga

Baby-Yoga-highBaby Yoga is a great way to connect with your baby and a balance of activity and relaxation for you both. The classes are suitable for babies from 12 weeks to pre-crawling. Baby Yoga perfectly compliments baby massage and expands the benefits of touch with those of movement and relaxation.It is a great follow on course from the 5 week Beckenham Baby Massage course.

Helen is a Birthlight trained Baby Yoga teacher and also a Certified Baby Massage Instructor (IAIM). Birthlight pioneered what is now known as ‘baby yoga’ as an inclusive set of practices to enhance playful interaction and communication between parent and baby and to promote their healthy development.

During the classes you will learn movements that will develop your baby’s co-ordination, movement and strength. Baby Yoga can improve babies’ digestion and sleep. The classes are baby-led and relaxed involving lots of songs and rhymes that your baby will love. Come and meet other new parents and learn new ways to relax, stretch and play with your baby.

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Where?

The Parklangely Club 44a Wickham Way, Beckenham Kent BR3 3AF

The Parklangley Club is a baby friendly venue with free parking. Buggies can be brought into the club. There is also a cafe on site where parents can meet for a coffee or lunch before or after the classes.

The 352 bus runs from Sydenham to Bromley via Beckenham and stops outside the club.

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